- My life
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A comprehensive workbook, designed to help you explore different aspects of your life, how you feel about them, and identify any changes you’d like to make, so that coaching focuses on what’s most important to you.
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- My tasks
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The task sheets are designed to help you create and collect your thoughts, so that you can understand yourself, each aspect of your life and the changes you would like to make in much more depth.
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- My plan
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Our in-session action planner is designed to help you capture details of what you'll do to achieve your goals at the end of each session, which resources you'll need, who can help you, and when you'll do it by.
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You can download, print and complete the workbook, task sheets and planner, or use the format and guidelines to capture your thoughts in a notebook.